Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Nine in 10 strokes are preventable, according to the Stroke Association ’s website. “If you take action on blood pressure, ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

Once AF is diagnosed, treatment can help lower your risk. “If you are diagnosed with AF, you should be offered an oral ...

Hypertension alerts are designed to identify long-term trends that may indicate elevated blood pressure. Instead of relying ...

Even simple things, like a walk, can help. “People often think, oh I must have to be super active to reduce my risk of stroke ...

Your fancy new espresso machine is only as good as the technique you apply to it. Here's how to brew like a professional.

Do you have either an Apple Watch Series 9 or later/Apple Watch Ultra 2 or later?There’s a new health feature going “live” ...

A 2024 Court of Appeals ruling stopped LOFS security guards from halting, detaining and citing motorists for traffic infractions on the 28 miles of LOFS-owned roads.

Indiana State Police said they clocked Dallas Garnett, 30, of East Chicago, traveling more than 100 mph in his 2020 Porsche ...