If the Chicago Bears plan to re-sign Andrew Billings in free agency, they might have to worry about Ian Cunningham getting ...

Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy ...

Multi-sport athletes are individuals who compete in more than one sport during a given season or year. This is common among ...

It’s not only powerful players but also powerful processors that can make the difference in today’s rugby, writes Andrew ...

Chin Up! Aesthetics, a medical spa specializing in aesthetic and cosmetic treatments, currently serves clients from three ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter athlete: peripheral tissues such as our skin and a structure at the base of our ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Developed by Jude’s principal scientist in cell biology and molecular pharmacology, Dr Zena Wehbe, alongside researchers and clinicians at the University of Brighton, the supplement targets the ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...