If the Chicago Bears plan to re-sign Andrew Billings in free agency, they might have to worry about Ian Cunningham getting ...

It’s not only powerful players but also powerful processors that can make the difference in today’s rugby, writes Andrew ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

A review of 315,000 people reveals that caffeine isn't the culprit behind hypertension, but moderation remains the golden ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Lauri Wright said students should build better eating habits and practice patience, as it takes time for bodies to adjust to ...

Alabama has its share of hidden treasures, but none quite as captivating as Tuscumbia – a place so charming that locals might just be keeping it under wraps to prevent the secret from getting out.

Published in PLOS Genetics, new research from MDI Biological Laboratory introduces a transgenic zebrafish that rapidly reproduces the molecular and cellular hallmarks of age-related muscle decline ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...