Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

We've all heard the term 'grumpy old men' but for lots of women it feels more like their husband has had a personality ...

The new year brings new hobbies, and one that is truly transformative is yoga. You don’t have to go out to a studio and risk ...

On the morning of January 24, Rasmussen got word that a man had been shot by ICE agents. She put on her warmest winter clothes and went to the scene, on Nicollet Avenue and West 26th Street, figuring ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Acer today unveiled the Acer Chromebook Spin 311 and Acer Chromebook 311, its first two education Chromebooks powered by the newly available MediaTek Kompanio 540 processor. The new Acer Chromebooks ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it interferes with his running. It’s hard to understate how annoying I find this.

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...