We are all using our smartphones much more than in the past, but there are growing indications that less screen time could really improve our mental health. Spending less than two hours on our ...

By supporting employees in various aspects of their well-being — mental, physical and financial — organizations not only ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Now that we are in a new year, what is your plan for assessing the needs of your employees? Trends indicate that assessments ...

Northland, Bob Olen joined Sierra Naess to talk about the upcoming Spring Gardening Extravaganza and the And the Spring ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

North Dakota Health and Human Services (HHS) is working to provide better services for the maternal and child health ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...