Pippa So, happiness means different things to different people, but what’s for sure is that most people would like to be ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Inspiring talks, celebrity speakers and motivational workshops inspired teenagers, and parents, to maximise their potential ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Experts explain how a sense of control — or lack of it — can majorly influence our response to stressful situations ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

When leaders are unable to separate themselves from companies, it's problematic. Here are strategies for separating identity from business.

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.