Sustainable weight loss occurs gradually — give yourself five to 10 weeks to lose 10 pounds rather than one, and your body will thank you. Metabolism can significantly affect the speed of weight ...

The Watercress Soup Diet can help you lose up to ten pounds in one week and then help you to help maintain and build on your weight loss with a sensible and tasty eating plan. Devotees include ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

To lose about one pound a week over a longer period of time ... Unexplained weight loss usually involves losing 10 pounds or five percent of your normal body weight over 6 to 12 months without ...