Tori Allen says she's thrilled to have lost 80 pounds since she went on Wegovy, one of the GLP-1 drugs that more and more people are using to treat diabetes or lose weight.

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Walking for just 30 minutes a day can be a game changer for your weight loss journey. On average, a person burns about 150 to 200 calories in that half-hour, depending on their weight and pace. So, if ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

If you are trying to drop pounds ... much weight can you lose in a month with intermittent fasting? It's difficult to say.

A care home employee from Birmingham has explained how his weight ballooned to more than 30 stone - prompting him ... meal occasionally.” He has one last goal. He said: “I have got a stone and two ...