If you’re adding an intense exercise program to your low-salt diet in order to lose weight, you could be at risk for hyponatremia, a potentially life-threatening condition linked with heavy ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

like improving our diet so that it features more veggies or revamping our exercise routine. For some people, the goal will likely be to try and lose weight. This can be a positive thing if you ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight ... research shows the most effective, long-term weight-loss strategy is making changes to ...