According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Over the course of the last three years, Brooke Eby — known as "Limpbroozkit" on social media — has documented the ...

Kelly Ripa reflects on initially giving up alcohol nearly eight years ago.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Thomas Whitehead, a weight loss guru, shared an enlightening Instagram reel with his 66,900 followers, debunking common diet myths and offering practical advice. He dismissed notions such as ...

In another video, slimmer @mentalgastric shared before and after pictures from her weight loss journey, explaining that she was able to lose 7st in 10 weeks because she is "bigger" and excess weight ...

Celebrity chef James Martin has spoken candidly about the challenges of maintaining his healthy diet while working, despite achieving an impressive three-stone weight loss. James, who rose to fame ...