Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

and in the next one week you will lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism will crash within two week you will gain back all the weight, ...

One of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau and it feels like ...

In best conditions, though, you can fast charge your iPhone from empty to 50% in 30 minutes, with a full 100% charge in about 2 hours. The iPhone 16 and iPhone 16 Pro support fast charging speeds ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss ... of a 16-hour overnight fast. If this is too restrictive ...

so it can be challenging to tell if weight gain is problematic or simply something that will resolve on its own as a child grows. Parents and other caregivers want to ensure their children are fully ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...