Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Losing weight can be daunting, but with the right plan and determination, achieving quick results is possible. Amaka, a ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 ... lose per week based on how many calories you cut out of your daily ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...