The Power of a Brief Daily Mindfulness Practice Recognizing the importance of balancing work-home conflict, my colleagues and I set out to learn more about whether and how mindfulness practices ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up ...

The CBSE Class 12 pre-board sample paper is an important resource for students to assess their preparation before the final board examination. It's designed to give students a clear understanding ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

Depression appears to be somewhat epidemic in the modern world. In prior empirical studies we found depression significantly associated with empathy-based guilt, empathic distress, and an overly ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.