To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

We list the best Word to PDF converters, to make it simple and easy to export .doc files to .pdf without losing the original formatting. Although Microsoft 365 includes a version of Word that can ...

What is the one mindfulness practice that everyone can integrate into their lives? The 50-50 practice is what people consistently tell me they have integrated into their lives. That’s because it ...

Losing Weight Was Worth It in Every Way—Except for What It’s Done to My Sex Life ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

You can do it during a "formal" mindfulness session where you can be lying down with your eyes closed and focused on something or you can practice it throughout your day with any activity.