To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to learn the best tips on how to cope with workplace anxiety and increase ...

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

What is the one mindfulness practice that everyone can integrate into their lives? The 50-50 practice is what people consistently tell me they have integrated into their lives. That’s because it ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...

Interest has been growing in the use of mindfulness meditation (MM) as a therapeutic practice, as accumulating evidence highlights its potential to effectively address a range of mental conditions.