It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...

Minnesota shows what’s possible—here’s how we turn that spark into the kind of disruptive power that can actually stop ICE ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

From your 20s to your 50s, learn how Indian women can train smarter with age-appropriate fitness strategies backed by expert insights.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...