Cells operate on rules not vibes, including when on the precipice of persisting or perishing. Yet, with prior research ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing appetites and nutrition needs. As GLP-1 medications normalize smaller ...

In a somewhat baffling directive, US Health Secretary RFK Jr. claims he’s “ending the war on protein.” But one of the biggest takeaways from the new food guide—which will influence everything from ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg whites and blended chicken, the macronutrient has since become a hot favorite among literally ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S. Dietary Guidelines. As a dietitian, I’m often asked how much protein people need daily. The answer ...

Looking to add more protein to your diet? These restaurants and retailers are ready for it. More companies have been rolling out protein-focused foods and drinks as the trend to get more of it ...

No one agrees how much protein Americans should eat every day. The Department of Health and Human Services this week revealed updated dietary guidelines, which basically double the daily ...