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Reduce inflammation: Dr. Engelman explains that because mushrooms are adaptogens, they have anti-inflammatory properties.

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We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

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If you were to explore the pantries of most kitchens in America, you would most likely find a tin or can of a silky, fragrant brown powder. This magical culinary substance, cocoa powder, is often seen ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

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View post: Nearly 60 Evacuated From Lift at Ivy League College Ski Area Most skiers use poles. These handy spears are key to a successful turn, and make balancing while skiing—and navigating flat ...