They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

With at least five generations participating in the U.S. workforce, coworkers can at times feel like they speak different ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

A GYM-GOER has left people horrified after sharing how her friend was forced to use the stairmaster. Emily Wojtkow took to TiKTok after her pal had to do her workout “in the ceiling”, as stunned ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Once I committed to a steady fitness routine, I quickly realized I needed the best gym bag to keep my gym shoes, workout clothes and any other random fitness items I needed organized. A simple tote ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.