Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

While pilots are flying in a VR simulation, their brainwave patterns can be fed into an AI model that assesses how challenging they are finding a task and adjusts the difficulty accordingly ...

If you're new to lifting weights, this simple workout is a good place to start ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

From 'wade-ins' to litigation that reached the Supreme Court, the Tampa Bay area played a critical role in desegregating ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...