The U.S. Army is bridging the gap between software development and recruiting to modernize how the nation's next generation ...

Now that the Detroit Red Wings have finally reached the NHL’s Olympic break, their leadership trio -- captain Dylan Larkin and alternate captains Lucas Raymond and Moritz Seider -- will make its way ...

Discover the simple home-based test that separates high-performance aging from physical decline and learn why your triceps are the key to lifelong independence.

“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

A new decision by Eddy Cue means Apple shifts AI health coach plans to focus on incremental Health app updates.

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.

Mike Vrabel inherited a four-win team, but here's how he and holdover personnel chief Eliot Wolf worked together to transform ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...