There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...

We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” he now wants to team up with ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

The U.S. artificial intelligence regulatory landscape in 2026 is defined by a complex and evolving patchwork of state laws in the absence ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

It’s important for all runners to strength train regularly to build muscle, power, resistance to injury and more. However, the gym can be an intimidating place to do this. Even if you’ve been training ...