At a certain point, worrying about the political environment without doing anything about it just becomes exhausting”— ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Notebook paper says "I can do anything, not everything." Source: Tara Winstead/Pexels There appears to be a recurring sentiment in the workplace and online that disruption is the new normal, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

All power must be built on responsibility and service, Pope Leo XIV told local government leaders. "For any authority to be able to express these characteristics, it is necessary to embody the virtues ...

After I recently published an op-ed in this newspaper about unity and division in the American church, a dear conservative friend sent me a short Instagram video. Their message arrived in all caps: ...

Author argues love is the chief Christian virtue and humility follows closely. Piece shows humility encoded in creation, from cosmic scale to aging bodies. A grandfather and an aging cat illustrate ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Our God is a God of surprises. From the Son of God being born a helpless infant raised by a carpenter and then dying to bring salvation, his ways are beyond human imagination. The humility of God is ...