Does submerging yourself in cold, frigid water make your entire being buzz? Sounds like a lot, right? It turns out that cold ...

When the weather outside is frightful, a cold bath can be so delightful. Social media makes it seem like everyone and their grandma is cold plunging these days. Drake, Kim Kardashian, Kristen Bell and ...

If you want some freedom outside the retreat package, head to the steam room, VIP suite spa, or Amethyst Crystal Steam Room.

Hydrotherapy redefines wellness with water-based healing, boosting recovery, immunity, and mental health through cold and warm immersion.

A study presented at the 2024 Integrative Physiology of Exercise conference shows that hot tub soaks after exercise may be ...

Cold Plunges bring spa-level recovery into your home, and the Ice Barrel 500 Cold Plunge and Ice Barrel Chiller is one of our ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.