While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

West Bengal Chief Minister and Trinamool Congress (TMC) chief Mamata Banerjee appeared in person before the Supreme Court on Wednesday in Courtroom No. 1, before a Bench led by Chief Justice Surya ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline cable fly for upper chest growth. Detailed form tips ...

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Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Superhuman Troy shares 5 exercises that beat the bench press. Trump Cuts Millions After California Ignores English Rule As inflation rises, Trump is making the same mistake that sunk Biden A colossal ...

Kriti Sanon doles out Monday motivation with her latest workout. Photo: Instagram/karansawhney11 Kriti Sanon is a true-blue fitness enthusiast. Her workout posts on Instagram serve as a reminder that ...

NEW DELHI: The Supreme Court on Monday said that if any illegality is found in the methodology adopted by the Election Commission of India (ECI) during the Special Intensive Revision (SIR) of ...

The bench press exercise primarily involves the chest and shoulder muscles. Since the neck connects to these major muscle groups, it shares some of the load. Occasionally, this means sharing the pain ...