For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...
The DMA in Contemporary Music Performance draws upon the University at Buffalo’s unique history as a center for experimental music to train advanced performers with an interest in innovative new music ...
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