Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

The strength-training formula scientifically proven to make you a better runner

The best moves, plus ideal reps, sets, and weight.

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Strength training vs hypertrophy: the key differences (and which you should do first)

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
NPR

Homeland security expert talks about ICE's truncated training after hiring blitz

U.S. Immigration and Customs Enforcement hired over 12,000 officers and reduced training time to aid with deportation efforts. Steve Inskeep speaks with a homeland security expert about that training.