MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Work smarter, not harder.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Gyms (gymnasiums) in Ancient Greece were vibrant communal hubs where elite men forged identities through exercise and philosophical debates.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The healthcare industry in Texas continues to expand. As the population ages, the need for medical services grows. Increasing medical services means higher demand for medical billers and coders who ...