Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

Want to build sculpted muscles? You need to be training for hypertrophy (plus, what even is hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

I’m a Personal Trainer for CEOs. This Is the 20‑Minute Routine That Actually Builds Muscle

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Strong v swole: the surprising truth about building muscle

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

The best time for weight training, according to PTs with the muscles to prove it

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...