One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...

When people think about boosting defences against osteoporosis two of the major components that spring to mind are vitamin D ...

Health guru Liz Earle has revealed how the hormone replacement therapy she started in her early fifties improved her bone ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...

Osteomyelitis, a bone infection caused by bacterial or fungal spread, leads to painful swelling and potential bone loss if ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...