One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...

Health guru Liz Earle has revealed how the hormone replacement therapy she started in her early fifties improved her bone ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake.

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Calcium is extremely important, especially in preventing deficiencies that can lead to conditions like osteoporosis, which weakens bones and is common in older people. While a glass of milk is a ...

Osteomyelitis, a bone infection caused by bacterial or fungal spread, leads to painful swelling and potential bone loss if ...

Bones are the foundation of our body, providing structure, protection, and mobility. As we age, our bone density naturally declines, increasing the risk of fractures and osteoporosis. However, by ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...