It’s an essential part of a showjumper’s training to teach your horse to jump water trays and should be started from the outset. Here’s how the pros do it ...

In TODAY.com's Expert Tip of the Day, a trainer shares the three moves to perform every day to keep you balanced and flexible ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

From spiralised courgettes to supplement stacks, wellness has become louder, pricier and more confusing than ever.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Research shows that removing the morality around food can actually lead to healthier food choices by decreasing stress ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Kitchen designs are constantly changing. As 2026 continues to roll, there are some trends that seem poised to make an impact.

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...