Legendary martial artist, actor and cultural icon Bruce Lee’s mind-blowing workout regime has taken the internet by storm.

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...