This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

If I had to crown a best all-around cardio workout, it would probably be spinning. There’s a smoother transition between speeds, rather than the distinct categories of “walking” and ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

SINGAPORE – In a major rejuvenation of Toa Payoh town, residents will get to enjoy a slew of indoor and sheltered sports facilities – alongside a 10,000-seater stadium and community amenities ...

As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a cherished part of ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...