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6 Inner Thigh Workouts to Shape and Tone
The sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, ...
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This simple stretch is the key to better hill running, says a running expert
How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with your feet wider than shoulder-width apart. Bend one knee and lower to ...