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Prime Women Media on MSN6 Inner Thigh Workouts to Shape and ToneThe sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, ...
How to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with your feet wider than shoulder-width apart. Bend one knee and lower to ...
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