Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

American skier Lindsey Vonn posted a workout video Thursday from Milan showcasing her training ahead of her first Olympics ...

The wordless workout video is certainly a shift from some of his other recent posts, including his invention of his version of Charcuterie Chips, a.k.a. pimentos, capers, canned sardines, and lemon ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Tamannah Bhatia's beauty has always been admired, but she is also very fit, and her body doesn't transform overnight. Even as she goes on a trip to a foreign country, she is always consistent.

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...