Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Dive into the intense training regimen of Teofimo Lopez as he prepares for his highly anticipated bout against Jamaine Ortiz ...

Experience Day 2 of rigorous Korean military training as English recruits confront intense physical and mental challenges.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Some actors look born for the red carpet, not the locker room. But behind the polished interviews and blockbuster roles, a surprising number of Hollywood stars have serious athletic skills. Not casual ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In its article "Best Earbuds for Exercise: Power Through Every Workout," Geeky Camel reviewed leading wireless earbuds designed for gym sessions, cardio, and high-intensity workouts. Heavys earbuds ...

Professional athletes strategically utilize this time to repair injuries and strengthen their foundational fitness. In fact, ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...