BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Elite performance training is only one step away with direct coaching support from Combat Fitness. With reach coaches, ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

The 12th edition of the India-Kyrgyzstan Joint Special Forces Exercise KHANJAR-XII took place in Tokmok in March last year.

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

"Reacher" star Alan Ritchson meets an otherworldly threat in Netflix's "War Machine." Get an exclusive first look at the ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Experts explain what to know about the training method.

Plus, the surprising benefits of turning the intensity down a notch.