Experts discuss the small but promising study.

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Patients who participated in an intensive lifestyle medicine program before total hip and knee arthroplasty had reduced infection risk and less pain 90 days after surgery compared with those who did ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Elite performance training is only one step away with direct coaching support from Combat Fitness. With reach coaches, ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

The 12th edition of the India-Kyrgyzstan Joint Special Forces Exercise KHANJAR-XII took place in Tokmok in March last year.

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Let's just say it takes longer to finish a Netflix episode.