A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

An intensive training schedule is linked to a heightened risk of non-allergic asthma in competitive cross-country skiers, finds research published in the open access journal BMJ Open Sports & Exercise ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

Howdy, my name is Megan Webb. I’m a sixth-generation agriculturalist raised on a family farm, Flying W Farms, in Burlington, West Virginia. Elders in my family have mindfully cultivated the Patterson ...