Lindsey Vonn’s latest training video sends a clear message. Even after an ACL injury, the skiing legend is still grinding and ...

The 'Buffy the Vampire Slayer' star brought fans along for a busy day in her life.

Nicole Scherzinger shared an intense workout clip on Instagram, admitting she almost quit “halfway through” before pushing to ...

Experts discuss the small but promising study.

Plus, the surprising benefits of turning the intensity down a notch.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Sprint interval ...

Boost your endurance and strength, all at once.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...