Centralia High School (CHS) powerlifters delivered strong performances this weekend at the Olympia Powerlifting Open competing against 215 registered lifters from schools across the Pacific Northwest.

Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

A powerlifter from Baltimore County is now a world champion after a hard-fought journey to live. Erin Michael's strength isn't just physical, it's mental. The Kingsville native trained for seven years ...

Floresville senior William Rethaber shows strength during his squat Jan. 15. REJOICE IMAGES/ Monica Villalobos The Floresville powerlifting program is hosting weekly meets in the Floresville Middle ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season. Burton competed in the Taylor Invitational at Taylor Middle School and ...

HOWLAND — Members of the Howland Board of Education heard from one of the school’s principals about a program through the Warren-Trumbull County Public Library now in its fourth year and the benefits ...