At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A fat-burning workout session with dumbbells to strengthen the body and burn calories, suitable for both men and women and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...