A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

The pescatarian diet is a plant-based eating plan that includes fish and other seafood as the ... lower-calorie diet that ...