A woman has revealed five "golden rules" for achieving a six-pack. The 36-year-old successfully transformed her body after previously struggling to get anywhere.

"It impacted how present I was, how consistently I showed up for my goals, and how much I could really push myself." Kim ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been doing on and off for years that seems to keep my blood glucose levels in ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been doing on and off for years that seems to keep my blood glucose levels in ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Dr Pasricha explains that intermittent fasting focuses on meal timing. You may eat within an eight-hour window or fast for one or two days at a time. Research shows it can help with weight loss for a ...