Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to start your eating window early in the day, while others recommend waiting ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health. Reading time 3 minutes If you’re not engaging in intermittent fasting yourself, ...

Real-world registry data suggest that a 5:2 fasting approach can modestly outperform daily calorie restriction for key blood pressure measures and estimated cardiovascular risk, highlighting its ...

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

TUESDAY, Aug. 12, 2025 (HealthDay News) — As a bariatric surgeon, I talk with patients every day about weight loss and improving their overall health. One topic that comes up more and more is ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...