Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In its article "Best Earbuds for Exercise: Power Through Every Workout," Geeky Camel reviewed leading wireless earbuds designed for gym sessions, cardio, and high-intensity workouts. Heavys earbuds ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...