Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

This Sunday, the Club Atletismo Alhama is making a significant presence at the XIII Maratón Murcia, participating across all three race distances. This prestigious event, organized by the Club Murcia ...

We take a look into their Strava data to see what training they're doing during their winter camps ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

While the relationship between diet and health is complicated, there is scientific consensus that a Mediterranean diet can ...

Run in comfort with these tried and tested pants ...