Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

It combines strength and cardio into one total body sweat session.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

This Sunday, the Club Atletismo Alhama is making a significant presence at the XIII Maratón Murcia, participating across all three race distances. This prestigious event, organized by the Club Murcia ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...