As You Get Older, Training Too Hard Starts Holding You Back – Autoregulation Fixes That

As you get older, pushing through fatigue can stall progress. Autoregulated training adapts load and volume to daily ...
Canadian Running Magazine

Try this V02 max boosting interval session on your lunch hour

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...
Health

7 Workouts That Improve Your Cardio Endurance Better Than HIIT

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
IEEE

Minimizing Adversarial Training Samples for Robust Image Classifiers: Analysis and Adversarial Example Generator Design

Abstract: Training deep neural networks (DNNs) with altered data, known as adversarial training, is essential for improving their robustness. A significant challenge emerges as the robustness ...